The reality test its a way of reasoning with yourself and calm your self down. My therapist taught it to me and my mom so she could help me with it when I was too worked up. Well, it works for me.
All you have to do is ask yourself one question
“What is the reality of the situation?” We will use the example of the party to make it easy. I am always anxious to go hang out with my friends. No real reason why I am anxious I just am.
“I know these people. They enjoy my company and I have hung out with them before. I am a likable person.”
It is simple and it doesn’t work all the time. The reality test is about timing. When you feel anxious but not to far gone that you might talk yourself into a panic attack. I have done that before too.
Since it is the end of 2017 I did some reflecting.
I hope everyone has had a great holiday and has a wonderful New Year.
It’s the small steps that are usually the biggest when you look back. It is true. One small step that I look back on in my life is asking for help. My mom got me to see a therapist and it has helped me in ways I can’t even explain. The second one is going on medication. There is such a stigma with that word ‘medication’ but there shouldn’t be. The medication helped my brain produce the chemicals that I am lacking. The third is doing two speeches at my graduation in front of hundreds of people. At the time it didn’t seem like a big deal but if you would have told me that three years before that I would have laughed, then probably have been anxious about it (lol). The fourth and probably the best of them all is applying for college. It was the middle of the summer when I did this I wasn’t expecting to get in and had plans to travel but not even a week later I got my acceptance letter saying I had gotten in and then I was set off down this unknown path. I have met incredible people in this program and have found something that I love to do. So you never know what that small step will look like unless you just take it. No thinking not overthinking. Just take the step.