The reality test. 

WTP - Flowers

The reality test its a way of reasoning with yourself and calm your self down. My therapist taught it to me and my mom so she could help me with it when I was too worked up. Well, it works for me.

All you have to do is ask yourself one question

“What is the reality of the situation?” We will use the example of the party to make it easy. I am always anxious to go hang out with my friends. No real reason why I am anxious I just am.

“I know these people. They enjoy my company and I have hung out with them before. I am a likable person.”

It is simple and it doesn’t work all the time. The reality test is about timing. When you feel anxious but not to far gone that you might talk yourself into a panic attack. I have done that before too.

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