Lately, I have challenged myself, well my anxiety really. I will do something that gives me anxiety. Like today I went for a steam with my friend and I went shopping with wet hair. I did feel the stares and it freaked me out. But I was still able to dome shopping and function as a normal human without wanting to crawl into a hole. I still want to do that sometimes. But my real question is, Does it work? I have no idea. I like to think it does because deep down, deep deep down, I know that if I am put in that situation again I know I will be able to handle myself.