Can’t Sort Through

Fair wmThe first day of school is always an anxious time for anyone and no one ever wants summer to end. This year was a strange start for me. There were lots of things that seemed to happen all right before school started. So I didn’t know if it was school or the multiple different things that were causing me anxiety. I have had this problem for as long as I have had anxiety. I won’t be able to pin point what is making me anxious. So my brain would just pick an old problem that has been resolved and will fixate on that. Then that makes me hyper aware of what my brain is doing and thinking and then I will start to pick apart everything and make problems that aren’t even there. Making a Mountain out of a mole hole is an understatement when it comes to my anxiety sometime. It has the quiet imagination. When this happens I always have to take a night and just do something that is mind numbing and doesn’t take much effort on my brains part. Whatever it maybe it helps for me to be able to sort through all my thoughts and work through what is wrong. This doesn’t always work sometimes I feel like I am anxious for no reason and I can honestly say sometimes I am. But I just keep going one day at a time.

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